Hand & Hand Latest Newsletter & Posts

  • Aromatherapy, Effective Stretching, Touch for Trauma

    The ABCs of Effective Stretching Combining Massage and Stretching Can Increase Joint Flexibility and Relax Overused Muscles By Anita Boser Olympic athletes, sedentary of ce workers, and chronic-pain patients can all enhance the effects of massage by stretching...
  • Combat Aging, Enzyme Power, Healthy Hands

    Age is a State of Mind Baby Boomers Combat Aging with Bodywork According to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed...